Your personal guide to menopause
Get to know your symptoms and your body again, so you can take action and take back control.
- Your conversationTell it when a symptom shows up
- Your dataEU hosted
- Your action planInsight you can share with your doctor
Most of menopause happens between doctor visits.
A consultation lasts fifteen minutes. The rest of the time, you are the one keeping track of it all. Ryma does it with you.
In one place
Symptoms, sleep, mood, treatment, appointments and blood tests are often scattered across notes and memory. Ryma brings them together in one overview, from what you tell it.
Your next step
Ryma turns your patterns into a focus plan, one thing at a time, and gathers the questions you want to ask your doctor.
Between appointments
Ryma is there when symptoms show up, at night too. And when you see your doctor, your symptoms, timeline and questions are on one page.
A solution that follows you and your progress
You talk, Ryma does the rest. No forms, no daily checklists.
Audio tracking
Say what you feel. Ryma listens and takes note.
Private conversations
Your conversations are yours. You decide what you share.
Personal planning
One thing at a time, chosen from your own patterns.
Ryma score
Every week you see how your everyday life is changing.
Symptom patterns + triggers
See when symptoms peak and what goes together.
Insight + recommendations
Advice built on research and on what you tell Ryma.
Dynamic calendar
Appointments, blood tests and what you did, in one place.
Gentle reminders
A small nudge in good time. If you don't answer, Ryma pauses.
Report for your doctor
Symptoms, timeline and questions on one page.
Community insights
See what other women your age are feeling.
Conversation pins
Pin the answers you want to come back to.
How does your body feel?
I'm lying awake again at night with an unpleasant restlessness in my body.
I'm here. Is the restlessness mostly in your body, or is it your thoughts racing?
Here is your week
66 → 68
Find a new rhythm and balance
The better you know your signals, the better you can adjust your everyday life, one step at a time.
Your first signals
Ryma spots the first signals in when and how your symptoms show up.
Your patterns
You see what goes together with your good days and your hard days.
Your rhythm
Your focus plan and routines adjust to what actually works for you.
Your balance
You know your body better and see how treatment and habits shape your days.
Your quality of life
A full year of insight, so you and your doctor can keep adjusting.
What women say
I used to brush changes off, one at a time. Training was my lifeline, until poor sleep and joint pain made it impossible. I treated everything as separate, and so did my doctors. ‘There’s nothing wrong,’ I was told. Over time, the uncertainty made me doubt my own experiences. With Ryma, I can get my thoughts out of my head, capture changes as they happen and piece together the bigger picture — without adding another task to my day. It helps me ask better questions and take charge of what's next. I'm going for 80 — and I'm still sprinting.
When I entered menopause, I had a lot of symptoms but no words for them. I just knew I didn't feel like I used to. With Ryma I started to see a pattern: when I slept badly, when the hot flushes came, and what was connected to what. The biggest thing for me was that I finally understood my own symptoms. When I was sitting with my doctor, I could explain exactly what was going on, instead of just saying I was tired. It made for a completely different conversation.
I think it is really nice to have a place where I can get feedback on my symptoms and suggestions for how to ease or improve them. At the same time, my symptoms and my cycle are registered and tracked over time. It gives me a better overview, and I can bring a complete report to my doctor, so we have a concrete starting point for talking about possible treatments.
Frequently asked questions
Ryma makes sure you show up with insight and an overview. She listens to you daily, tracks your symptoms over time, and builds a clear picture of your journey: what changes, what returns, and what actually works.
When you sit down for the consultation, you have a report with patterns, a timeline, and concrete questions, so the 15 minutes with your doctor are about decisions, not about remembering.
When you sign up, you can choose to contribute anonymously to research into women’s health together with public research bodies such as the University of Copenhagen. No personal information is shared, only anonymised patterns that can help more women in the future.
Your story belongs to you. The research can help us all.
Voice messages often work best, because you can say more in less time and Ryma can hear the nuances in what you tell her.
You tell. Ryma does the rest.
