The first conversation-based AI assistant built specifically
for menopause
Ryma makes it possible to follow patterns, what triggers them, what helps, and how your symptoms change over time.
And with understanding comes agency and a sense of being in control, towards yourself, your doctor, your partner and your employer.
Ryma is built for every woman, whether she is in perimenopause, menopause, or postmenopause.
Menopause is universal.
Ryma should be too.
What you feel is real.
The numbers confirm it.
The KiSO study from the University of Copenhagen has mapped menopause in 153,800 Danish women. It is the largest study of its kind in Denmark, and the numbers paint a clear picture.
Most women are looking for understanding, of what is happening to their hormones and body, and help putting words to what they experience. The symptoms are widespread and last for years, but most are left without a clear picture of their own journey.
Ryma's clinical foundation
Ryma is built on the latest clinical knowledge of menopause and the menopausal transition. Our AI is trained on data from the KiSO study, peer-reviewed research, international clinical guidelines, and validated medical literature on hormonal change, symptom management, and treatment. That means the insights you get rest on the same evidence base your doctor works from, translated into language you can use in everyday life.
Meet the woman behind Ryma.
I started Ryma because I was that woman in the waiting room with 47 notes on her phone, trying to make sense of and understand my symptoms.
After more than a decade working in women’s health, tech, and product development, I have seen the system from both sides, as a patient in early menopause and as a builder. The realisation is simple: most women do not lack the will to act. They lack someone who can translate what the hormonal changes are doing to their body.
With Ryma we changed the model. I did not have the time to track symptoms in an app, and I never felt that rigid forms captured the nuances of my menopause. So it is the AI that does the work and listens, when symptoms appear or when I have a moment, often on the go, where I can quickly say how I feel. It makes it easy and manageable, and I feel less alone.
I am genuinely glad that menopause is being talked about more, and that it is becoming more recognised and widespread. There is still a long way to go, because the knowledge we have in this area is very limited. Menopause is universal, and so it has been important to me to create a product and a platform that every woman can use. Ryma is for all of us, so we can grow wiser together.
Leadership with experience across health, technology, and scaling.
Our shared vision is clear: we are driving the next wave in digital women’s health and setting new standards for AI and data structure, with a platform that can scale to millions of women. Menopause is universal, and Ryma should be too.
Together we can change the standard and close the data gap in women’s health.
Research into menopause lacks longitudinal data from women’s everyday lives. We need to understand patterns over time. Symptom recall can be hard to remember and summarise in a consultation.
When you use Ryma, your conversations generate anonymised, clinically relevant data about how menopause symptoms actually develop over time, closing an important data gap. You do it anonymously, but your patterns contribute to a research foundation that can change how we understand and treat menopause.
Be one of the first 1,000 users and help build Ryma.
- You shape the product. What works, what is missing, which questions Ryma should get better at asking, all based on what you actually need.
- You prove the model. Your retention, your insights, and your feedback are the foundation that keeps us running. The more women, the stronger the data, and the faster we can expand.
- You open the door for the next. Every user makes it possible for us to reach one more. The goal is to help every one of the 576,000 women in Denmark who want more clarity, insight, and help.
You deserve to understand what your body is telling you.
Thousands of women carry symptoms they have no words for. Ryma has the language, and turns your words into insight you can act on. Your first report is ready after 7 days, so you can start to feel like yourself again.
Start a conversation with Ryma nowNo app. Just messages via WhatsApp or iMessage.